John Cena is not just a WWE legend—he is a **physical marvel**. From lifting giants like **The Big Show** and **Mark Henry** to effortlessly hoisting **The Great Khali** onto his shoulders, Cena’s strength has left fans speechless for years.
But how does he do it? 💪 Is it just genetics, or is there a secret formula behind his superhuman power? In this article, we’ll break down **John Cena’s strength, training routine, diet, and legendary WWE moments** that prove he is one of the strongest wrestlers of all time.
If you’ve ever wondered how Cena defies the laws of physics inside the ring, keep reading 👀
## **The Moment That Shocked the World: Cena Lifts Big Show and Edge**
One of the most **iconic moments in WWE history** took place at WrestleMania 25.
Cena, in a Triple Threat Match against **Edge and The Big Show**, did the unthinkable—he lifted BOTH men onto his shoulders for an Attitude Adjustment. 😱
For context:
✅ **Big Show weighs around 500 lbs (227 kg)**
✅ **Edge weighs around 240 lbs (109 kg)**
✅ **Total weight: Over 700 lbs (317 kg)**
The crowd **erupted in disbelief** as Cena managed to carry them before slamming Edge onto Big Show with a massive AA.
This moment **cemented Cena’s reputation as one of the strongest WWE superstars ever**. But was this just raw strength, or was there a science behind it? 🤔
## **John Cena’s Training Routine – The Secret Behind His Power**
Cena doesn’t just look strong—he **trains like a machine**. His workouts are a mix of **powerlifting, bodybuilding, and explosive strength training**, designed to maximize both muscle mass and functional power.
### **1. Powerlifting for Maximum Strength**
Cena follows **powerlifting principles**, focusing on:
🏋️ **Deadlifts** – Builds full-body power
🏋️ **Squats** – Strengthens his legs for explosive lifts
🏋️ **Bench Press** – Develops upper body strength for his signature moves
He often lifts **over 600 lbs in deadlifts** and **500+ lbs in squats**, making him one of WWE’s strongest athletes.
### **2. Olympic Lifting for Explosiveness**
Cena also incorporates **Olympic weightlifting**, which helps him perform **quick, powerful movements** in the ring.
🏆 **Clean & Jerks** – Helps generate force for lifting opponents
🏆 **Snatches** – Increases agility and balance
🏆 **Push Press** – Builds raw shoulder strength for the AA
### **3. Bodybuilding for Size & Definition**
Cena’s muscular physique isn’t just for show. His bodybuilding routine includes:
💪 High-rep **bicep curls**
💪 Heavy **tricep extensions**
💪 **Dumbbell presses** to maintain upper body dominance
This combination makes him **both powerful and agile**, a rare combination in WWE.
## **Cena’s Legendary Feats of Strength in WWE**
John Cena has pulled off **some of the most jaw-dropping strength displays in WWE history**. Here are some of his greatest moments:
### **1. Lifting The Big Show (507 lbs) for an AA – WrestleMania 20**
🔥 At just **26 years old**, Cena lifted Big Show for an **Attitude Adjustment**, proving his freakish strength to the world.
### **2. Lifting Batista (290 lbs) for an AA – Over the Limit 2010**
🔥 Cena carried Batista like he was a lightweight, sending him crashing through the stage with an **explosive AA**.
### **3. Lifting Mark Henry (360 lbs) – RAW 2013**
🔥 Mark Henry, known as “The World’s Strongest Man,” was no match for Cena’s power as he was lifted with ease.
### **4. Lifting The Great Khali (420 lbs) – Judgment Day 2007**
🔥 Cena did what seemed impossible—hoisting the **7’1” Great Khali** onto his shoulders before delivering an AA.
### **5. The Double AA on Big Show & Edge – WrestleMania 25**
🔥 Lifting one heavyweight is tough. Lifting **two at once**? Only John Cena can pull that off
Cena’s strength isn’t just for show—it has defined his entire **legacy** in WWE.
## **John Cena’s Diet – What Fuels His Super Strength?** 🍗🥩
Strength like Cena’s doesn’t come without **proper nutrition**. His diet consists of:
🥩 **Lean Proteins** – Chicken, steak, eggs, fish
🥔 **Complex Carbs** – Brown rice, oatmeal, sweet potatoes
🥑 **Healthy Fats** – Nuts, avocados, olive oil
🥦 **Vegetables** – Broccoli, spinach, kale
Cena eats **6-7 meals per day** to fuel his intense training. His protein intake is **extremely high**, helping him maintain **both muscle size and strength**.
## **Cena’s Mindset: “Never Give Up” Mentality 🏆**
Cena’s **physical** strength is impressive, but his **mental strength** is what truly makes him legendary. His “Never Give Up” mindset has helped him overcome injuries, setbacks, and intense rivalries.
### **How Cena’s Mental Strength Makes Him Unstoppable**
✅ **Overcame a torn pectoral muscle in record time** – Doctors said 6-12 months; Cena returned in 3
✅ **Has competed in over 2,000 matches** – One of the most durable superstars ever
✅ **Took on Hollywood and still remains a WWE icon**
His **work ethic** is unmatched, and it’s what separates him from the rest.
## **Will We Ever See Cena Compete at This Level Again?** 🤔
As Cena’s Hollywood career grows, his WWE appearances have become less frequent. However, fans **still dream of seeing him back in full-time action**.
Could Cena return for one final title run? If anyone has the **strength and willpower** to do it, it’s **John Cena**.
## **Conclusion: Cena is More Than Just a Wrestler – He’s a Force of Nature**
John Cena isn’t just strong—he is **one of the most powerful athletes in WWE history**. His combination of **raw strength, insane work ethic, and unstoppable mindset** has made him a legend.
💥 **Lifting giants? Easy.**
💥 **Training like a beast? Daily routine.**
💥 **Overcoming obstacles? Never give up.**
Cena’s **legacy of strength** will be remembered for generations, and whether he returns to WWE or not, he will always be **one of the strongest superstars to ever step foot in a ring**.
### **What’s your favorite Cena strength moment? Let us know in the comments 👇🔥**
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