Sometimes the simplest home remedies are the most powerful. One such natural remedy is **garlic milk** — a traditional drink made by boiling garlic cloves in fresh milk. While it might sound unusual, this combination has been used for centuries in various cultures for its impressive health benefits.
In this article, we’ll explore **why you should try boiling garlic in milk** and how it can improve your health in just one cup.
—
### **Why Garlic Milk Works**
Garlic is a powerhouse of **allicin** and **sulfur compounds**, known for their antibacterial, antiviral, and anti-inflammatory properties. Milk, on the other hand, is rich in **calcium, protein, and essential vitamins** that support overall wellness.
When you boil garlic in milk, the heat softens its strong flavor, while still preserving its health-boosting compounds. The milk also makes it easier for your stomach to digest garlic’s active ingredients.
—
### **Top Health Benefits of Garlic Milk**
1. **Boosts Immunity** 🛡️
The combination of garlic’s natural antibacterial properties and milk’s nutrients strengthens the immune system, helping your body fight off colds and infections.
2. **Improves Digestion** 🌿
Garlic stimulates digestion and reduces bloating, while milk soothes the stomach lining for better gut health.
3. **Fights Cold and Cough** 🤧
Warm garlic milk can help clear nasal congestion, soothe sore throats, and reduce coughing during cold seasons.
4. **Supports Heart Health** ❤️
Garlic helps regulate blood pressure and cholesterol, while milk provides essential minerals for cardiovascular function.
—
### **How to Make Garlic Milk**
**Ingredients:**
– 3–4 fresh garlic cloves (peeled)
– 1 cup fresh milk
**Instructions:**
1. Add milk to a small saucepan.
2. Drop in peeled garlic cloves.
3. Simmer on low heat for 10 minutes until the garlic softens.
4. Strain and drink warm.
—
### **Final Thoughts**
Garlic milk may not be your usual drink, but it’s worth trying at least once for its **immunity-boosting, digestion-improving, and cold-fighting** properties. This ancient home remedy is simple, natural, and could be the soothing health drink your body needs.