Fever is one of the body’s natural defense mechanisms, signaling that the immune system is fighting off infections. While mild fevers often do not require strong medications, many people seek natural solutions for comfort and faster recovery. One highly effective traditional remedy is **perilla leaves tea**, a simple herbal drink that helps the body sweat, reduce fever, and restore balance.
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## What Are Perilla Leaves?
Perilla leaves, also known as _Shiso_ in Japan or _Tía tô_ in Vietnam, are aromatic green or purple leaves widely used in Asian cuisine and traditional medicine. Rich in **vitamins A, C, calcium, and iron**, perilla is not only a flavorful herb but also a **powerful healing plant** with antimicrobial, anti-inflammatory, and immune-boosting properties.
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## Why Perilla Leaves Help Reduce Fever
The natural compounds in perilla leaves work in several ways:
– **Promotes sweating** – Warm perilla tea helps open pores, encouraging perspiration that lowers body temperature.
– **Relieves discomfort** – The soothing warmth eases chills and body aches.
– **Boosts immunity** – Nutrients strengthen the body’s defenses against infections.
– **Supports digestion & detoxification** – Helps the body recover faster by flushing out toxins.
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## How to Prepare Perilla Leaf Tea for Fever Relief
**Ingredients:**
– A handful of fresh perilla leaves (washed)
– 1 cup of warm water
– Optional: honey or ginger for added flavor
**Instructions:**
1. Boil a cup of water and pour it over the perilla leaves.
2. Cover and steep for 5–10 minutes.
3. Strain, then drink while it is still warm.
4. For better results, drink 1–2 cups a day when experiencing fever symptoms.
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## Benefits Beyond Fever Relief
Drinking perilla tea not only helps with fever but also provides additional health benefits:
– Reduces cough and sore throat
– Eases cold and flu symptoms
– Calms the digestive system
– Provides antioxidants that fight free radicals
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## Safety and Precautions
While perilla leaves are safe for most people, keep in mind:
– Pregnant women should consult a doctor before use.
– If fever persists for more than 2–3 days, seek medical advice.
– Do not rely solely on herbal remedies for high fevers or serious infections.
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Perilla leaf tea is a **gentle, natural remedy** that helps the body sweat, reduce fever, and feel more comfortable during illness. By combining tradition with modern understanding, this simple herbal drink can be a valuable addition to your home remedies.