Lemon is one of the most popular fruits in the world. Fresh, tangy, and packed with vitamin C, it is often celebrated as a natural booster for overall wellness. But according to Japan’s oldest doctor, there are times when combining lemon with certain foods may not be the best choice for your body.
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## 1. Lemon and Dairy Products
Many people enjoy adding lemon juice to milk or yogurt for a tangy flavor. However, this combination can sometimes cause stomach discomfort for sensitive individuals. The acidity of lemon may cause milk proteins to curdle, leading to digestive upset.
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## 2. Lemon With Excessive Salt
While lemon and salt are a common pairing in many dishes, using them together in large amounts may not be ideal. Too much salt already places stress on the body, and the acidic nature of lemon can make this effect stronger. Moderation is key.
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## 3. Lemon and High-Sugar Foods
Lemon is often added to desserts and sweet drinks. While delicious, combining it with high levels of sugar may weaken the overall benefits of the fruit. Instead, using lemon in balanced meals can help maintain its refreshing and supportive properties.
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## Why This Advice Matters
Japan’s oldest doctor emphasizes the importance of balance. Even healthy foods like lemon can become less beneficial when combined with the wrong partners. Being mindful of food combinations may support better digestion, energy, and long-term wellness.
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## Final Thoughts
Lemon is a versatile fruit with countless uses in the kitchen and for health support. The key takeaway is to enjoy it in moderation and pay attention to how it interacts with other foods in your diet. Sometimes, small changes in food combinations can make a big difference in how you feel.