Why This Digestive Health Drink Works Wonders This recipe combines fruits known for their digestive benefits. Plums and raisins are rich in fiber, aiding in bowel regularity. Pears and kiwis add a delightful sweetness and are also great for digestive health. Together, they create a drink that’s not just pleasing to the palate but also beneficial for your gut.
Ingredients and Preparation
- Ingredients:
- A handful of plums, cut into pieces
- A handful of raisins
- 500ml of water
- 1 pear, cut into pieces
- 2 kiwis, cut into pieces
- Preparation:
- In a pot, combine the plums, raisins, and water. Bring the mixture to a boil and then let it simmer for about 10 minutes.
- After cooking, pass the mixture through a sieve to separate the solids from the liquid. Let the drink cool down.
- Blend the cooked plums and raisins with the pear and kiwis until smooth.
- Mix this blended fruit mixture with the cooked water to create your digestive health drink.
How to Enjoy Your Digestive Health Drink
- With each meal, take one scoop of the blended fruit mixture and add it to a glass. Pour the plum and raisin water into the glass, stir well, and enjoy.
- This drink not only tastes great but also works to cleanse your digestive system, helping to remove unwanted waste and toxins from the body.