Onion peel tea might sound unconventional, but it’s a traditional remedy that has been used for generations to combat various ailments, including aiding weight loss, soothing coughs, and providing relief from cold symptoms. Onion skins are rich in antioxidants, flavonoids, and quercetin, making them a potent natural remedy. Here’s how you can make this unique and beneficial tea at home.
Ingredients:
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The peels of one large onion (preferably organic to avoid pesticide residues)
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1 liter of water
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Optional: honey or lemon to taste
Instructions:
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Collect Onion Peels: Start by saving the outer layers of an onion – the papery, brownish part that you usually discard. Ensure the onion is clean and free from dirt.
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Prepare the Water: Bring 1 liter of water to a boil in a pot.
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Add the Onion Peels: Once the water is boiling, add the onion peels. Reduce the heat and let the peels simmer for about 15-20 minutes. The water will turn a light amber color, indicating that the nutrients from the peels are infusing into the water.
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Strain and Serve: After simmering, remove the pot from the heat and strain the tea to remove all the onion peels. Pour the clear tea into your favorite cup.
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Flavor as Desired: If the taste is too strong or bitter, you can sweeten your onion peel tea with a teaspoon of honey or add a dash of lemon juice to enhance its flavor and add vitamin C.
Benefits:
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Weight Loss: Onion peel tea is low in calories and can help in weight management. The antioxidants present in the tea can also aid in improving metabolism.
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Against Coughs: The anti-inflammatory properties of onion peel tea can help soothe coughs and sore throats. It acts as a gentle expectorant, helping to clear mucus from the airways.
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Combats Colds: Onion peels contain quercetin, a powerful antioxidant that can boost the immune system and fight off colds. It also has antiviral and antibacterial properties, which can help reduce the severity and duration of cold symptoms.
Remember, while onion peel tea can be a beneficial addition to your routine, it shouldn’t replace medical treatment. If you’re dealing with persistent symptoms or have specific health concerns, it’s always best to consult with a healthcare professional.
Embrace the healing power of nature with this simple, yet potent onion peel tea, and enjoy the comforting feeling it brings while nourishing your body from within!