Nourishing Avocado And Almond Cookies: A Healthy Treat To Savor

This recipe combines wholesome ingredients to create delicious and nutritious cookies filled with a fresh and creamy filling. Here’s a detailed guide on how to prepare these healthful treats.

Ingredients for Cookies:

• For the Dough:

  • 1 glass of oatmeal

  • 100 almonds, finely ground

  • 4 tablespoons oat flakes

  • 1 teaspoon cardamom

  • Salt to taste (or sweetener for a sweet version)

  • 3 tablespoons olive oil

  • Water, added gradually to achieve the desired consistency

  • 50 grams ginger, finely grated

For the Filling:

• 1 avocado, mashed

• Half a cucumber, finely diced

• Fresh basil, chopped to taste

• 1 tablespoon sour cream or natural yogurt for creaminess

Instructions:

1. Prepare the Dough:

   • In a large bowl, combine the oatmeal, ground almonds, oat flakes, cardamom, and a pinch of salt or sweetener, according to your preference.

   • Add the olive oil and grated ginger to the dry ingredients. Mix thoroughly.

   • Gradually pour in water, stirring constantly, until the dough reaches a firm but pliable consistency.

   • Let the dough rest for 15 minutes to allow the flavors to meld and the oats to soften.

2. Shape the Cookies:

   • After resting, you have two options to shape your cookies:

     1. On a floured surface, roll out the dough with a rolling pin to your desired thickness, then use cookie cutters to create shapes.

     2. Alternatively, form balls with the dough and flatten them into cookies using a form or the bottom of a glass.

   • Place the shaped cookies on a baking tray lined with parchment paper.

3. Bake the Cookies:

   • Preheat your oven to 180°C (356°F).

   • Bake the cookies for about 20 minutes, or until they are golden and firm to the touch.

   • Let them cool on a wire rack before filling.

4. Prepare the Filling:

   • In a bowl, combine the mashed avocado, diced cucumber, chopped basil, and sour cream or natural yogurt. Mix until smooth and creamy.

5. Assemble the Cookies:

   • Once the cookies have cooled, spread the avocado filling on one cookie and top it with another, pressing gently to adhere.

6. Serve and Enjoy:

   • Enjoy your wholesome cookies as a nutritious snack or a light meal. They’re perfect for maintaining a healthy lifestyle while satisfying your cravings.

Remember, staying healthy and taking care of yourself doesn’t mean you have to compromise on flavor. These cookies are a testament to that, combining health benefits with delicious tastes. Enjoy making and eating them!