Coughing can be exhausting, especially when it disrupts your sleep or makes it hard to breathe comfortably. Instead of depending solely on cough syrups or lozenges, you can turn to a natural remedy that has been trusted for generations — **steamed chives with honey**. This simple combination can help soothe your throat, reduce coughing, and improve your breathing naturally.
### Why Chives and Honey Are Effective
**Chives** are more than just a flavorful herb. They contain natural compounds with **antibacterial** and **anti-inflammatory** properties that help relieve throat irritation, fight respiratory infections, and loosen mucus.
**Honey** is well-known for its **soothing, antimicrobial, and anti-inflammatory effects**, coating the throat to reduce irritation while supporting the immune system.
**Key benefits of steamed chives with honey:**
1. **Suppresses cough naturally:** Honey calms the throat, reducing the urge to cough.
2. **Clears mucus:** Chives help break down phlegm, making breathing easier.
3. **Fights bacteria:** Both ingredients have natural antimicrobial properties.
4. **Boosts immunity:** Vitamins and antioxidants strengthen respiratory health.
### How to Make Steamed Chives with Honey
**Ingredients:**
– 50g fresh chives (washed and cut into small pieces)
– 2–3 tablespoons pure honey
**Instructions:**
1. Place the chopped chives in a small bowl.
2. Add pure honey and mix gently.
3. Steam the mixture over boiling water for about 10–15 minutes.
4. Let it cool to a warm temperature before eating.
**Tip:** For children over 1 year old, use a smaller portion and ensure the mixture is warm, not hot.
### Best Time to Take It
For best results, consume steamed chives with honey **twice a day** — once in the morning and once before bedtime. This helps keep your throat moisturized at night and prevents coughing fits.
### Precautions
– Not suitable for children under 1 year old due to the risk of botulism from honey.
– People allergic to chives or honey should avoid this remedy.
– If cough persists for more than a week or worsens, seek medical advice.
### Final Thoughts
Steamed chives with honey is a safe, natural, and effective home remedy that can make a noticeable difference in reducing cough and improving breathing. With its powerful combination of natural healing properties, this traditional recipe is worth adding to your wellness routine — helping you feel more comfortable and breathe easier every day.