Swelling in the feet, ankles, or hands—also known as **edema**—is often caused by fluid retention, poor circulation, or inflammation. It can be uncomfortable, making it difficult to move around freely. While medical treatment is sometimes necessary, you can also rely on **natural home remedies** to reduce swelling and promote better health. One of the simplest and most effective solutions is a **detox drink made with lemon, cucumber, and water**.
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### 🌿 Why This Drink Works
1. **Lemon** 🍋
Lemon is a natural diuretic that helps the body flush out excess fluids and toxins. It also contains vitamin C, which supports blood vessel health and reduces inflammation.
2. **Cucumber** 🥒
Cucumber is hydrating and rich in antioxidants. It soothes inflammation, reduces bloating, and helps balance sodium levels in the body.
3. **Water** 💧
Staying hydrated is crucial because dehydration can actually cause the body to hold onto fluids. Drinking more water helps the kidneys work efficiently, preventing fluid buildup.
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### 🍹 How to Make the Anti-Swelling Drink
**Ingredients:**
– 1 cucumber (sliced)
– 1 lemon (sliced)
– 4 cups of water
– A few mint leaves (optional for freshness)
**Instructions:**
1. Add the cucumber and lemon slices to a jug of water.
2. Let it infuse for 1–2 hours in the refrigerator.
3. Drink throughout the day for best results.
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### ✅ Other Natural Ways to Reduce Swelling
– **Elevate your legs** when resting to improve circulation.
– **Exercise regularly** to keep blood flowing.
– **Limit salty foods**, which can worsen water retention.
– **Massage with natural oils** like olive oil or coconut oil to stimulate lymphatic drainage.
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### ⚠️ Note of Caution
If swelling is persistent, severe, or accompanied by pain, it may signal an underlying health issue such as kidney, liver, or heart problems. Always consult a healthcare professional if symptoms continue.
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### 💡 Final Thoughts
This simple **lemon and cucumber water** is more than just refreshing—it’s a **natural detox remedy** that helps reduce swelling, flush out toxins, and improve circulation. Incorporating this drink into your daily routine can support healthier kidneys, better hydration, and lighter, more comfortable legs.