Cracked heels are not only painful but can also be embarrassing. Dry, rough, and split skin on the heels is often caused by **dehydration, prolonged standing, lack of proper foot care, or medical conditions** like diabetes. Instead of expensive creams, you can try **simple natural home remedies** that have been trusted for generations — like **onion and baking soda**.
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## Why Do Heels Crack?
Before jumping into remedies, it’s important to understand the causes:
– **Dry skin** from dehydration or cold weather.
– **Standing for long hours** on hard floors.
– **Lack of moisturization** and poor foot hygiene.
– **Nutritional deficiencies** (vitamin A, E, omega-3s).
– **Medical conditions** such as eczema, diabetes, or fungal infections.
If left untreated, cracked heels can deepen into painful fissures and even infections.
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## The Onion Remedy for Cracked Heels
Onion isn’t just for cooking — it has surprising skin-healing benefits.
### Benefits of Onion for Feet:
– **Antibacterial & antifungal** – Helps prevent infections in cracked skin.
– **Rich in sulfur compounds** – Softens dead skin and promotes healing.
– **Boosts circulation** – Improves blood flow to speed up skin repair.
**How to Use:**
1. Cut a fresh onion in half.
2. Rub the cut side gently on the cracked heel for 5–10 minutes.
3. Leave the juice on for 15 minutes before rinsing.
4. Repeat daily until cracks begin to heal.
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## The Baking Soda Remedy for Cracked Heels
Baking soda works as a natural exfoliant and skin softener.
### Benefits of Baking Soda for Feet:
– **Exfoliates dead skin** – Removes rough patches and calluses.
– **Balances pH levels** – Keeps skin healthy and prevents dryness.
– **Soothes irritation** – Calms itching and discomfort.
**How to Use:**
1. Add 2 tablespoons of baking soda to a bowl of warm water.
2. Soak feet for 15–20 minutes.
3. Gently scrub with a pumice stone.
4. Rinse and apply moisturizer or coconut oil.
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## Extra Tips for Healthy, Soft Heels
– Moisturize feet every n
– Wear cotton socks after applying oil to lock in moisture.
– Stay hydrated by drinking enough water.
– Include omega-3-rich foods like fish, flaxseed, and walnuts.
– Avoid walking barefoot on rough surfaces.
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## Final Thoughts
Cracked heels don’t need expensive treatments — nature already provides effective solutions. By using **onion juice to disinfect and soften skin** and **baking soda to exfoliate and heal**, you can restore your feet to smooth, healthy condition.
With consistent care and proper hydration, your heels will look and feel better in just a few weeks.