Living a life free from illness for 70 years is something many of us aspire to achieve. Staying healthy, energetic, and mentally sharp as we age is possible with the right combination of diet, exercise, and natural remedies. One powerful plant that has contributed to my well-being over the years is _Spatholobus suberectus_, a traditional herb known for its wide range of health benefits.
In this article, I’ll share how I’ve maintained clear vision, a sharp mind, and perfect blood pressure for seven decades, with a special focus on the incredible health benefits of _Spatholobus suberectus_.
### 1. **What is Spatholobus Suberectus?**
_Spatholobus suberectus_ is a climbing plant native to Southeast Asia, particularly China and Vietnam. Often used in traditional Chinese medicine, this plant has gained popularity due to its powerful medicinal properties. The plant’s roots and stems are commonly used to treat a variety of health issues, including cardiovascular problems, poor circulation, and joint pain.
What sets _Spatholobus suberectus_ apart is its impressive ability to boost blood circulation, improve heart health, and support overall vitality. Over the years, I’ve incorporated this plant into my wellness routine to help maintain my health naturally. Here’s how it has helped me achieve 70 years of illness-free living.
### 2. **Clear Vision: How Spatholobus Suberectus Supports Eye Health**
Maintaining clear vision is one of the key aspects of staying healthy as we age. As we grow older, eye health can deteriorate due to various factors such as poor circulation, oxidative stress, and nutrient deficiencies. _Spatholobus suberectus_ has been shown to improve circulation, which plays a crucial role in maintaining healthy eyes. Proper blood flow helps nourish the eyes with the essential nutrients they need to stay clear and sharp.
This plant contains antioxidants that fight oxidative stress, a major contributor to age-related eye conditions such as cataracts and macular degeneration. By supporting the blood vessels in the eyes and improving nutrient delivery, _Spatholobus suberectus_ helps maintain vision clarity.
#### **How to Use Spatholobus Suberectus for Eye Health:**
I incorporate _Spatholobus suberectus_ into my routine through herbal teas or capsules. Drinking a warm cup of tea made from the plant’s dried roots and stems a few times a week has helped me preserve my vision for decades. It’s also important to pair this with a nutrient-rich diet to ensure optimal eye health.
### 3. **Sharp Mind: Boosting Cognitive Function with Spatholobus Suberectus**
A sharp mind is essential for maintaining independence and quality of life as we age. One of the major concerns as we grow older is cognitive decline, which can lead to memory loss and difficulty concentrating. Thankfully, _Spatholobus suberectus_ is known to support brain health by improving blood circulation to the brain and providing essential nutrients that nourish brain cells.
The plant contains compounds that are believed to enhance neuroprotective functions, improving memory and cognitive abilities. By increasing the flow of oxygen and nutrients to the brain, it helps maintain mental clarity, focus, and cognitive function.
#### **How I Maintain Cognitive Health:**
To keep my mind sharp, I use _Spatholobus suberectus_ as part of my daily regimen. I take it in capsule form, or occasionally as an infusion, to ensure my brain is receiving the support it needs to stay focused and healthy. Coupled with regular mental exercises such as reading, solving puzzles, and staying socially active, this herb has been instrumental in maintaining my mental sharpness.
### 4. **Perfect Blood Pressure: The Cardiovascular Benefits of Spatholobus Suberectus**
High blood pressure is a common health concern that affects many people as they age. For decades, I’ve managed to keep my blood pressure at healthy levels, thanks to the circulatory benefits of _Spatholobus suberectus_. This herb contains compounds that help dilate blood vessels, improving blood flow and reducing the strain on the heart.
Additionally, _Spatholobus suberectus_ has antioxidant properties that help reduce inflammation and protect blood vessels from oxidative damage. This can help lower the risk of cardiovascular diseases, such as hypertension and atherosclerosis, which are common as we get older.
#### **How I Use Spatholobus Suberectus for Blood Pressure:**
I make a tea using the dried stems and roots of _Spatholobus suberectus_, which I drink regularly. I’ve also noticed positive effects by incorporating the herb into my daily supplement routine. By maintaining proper circulation and healthy blood vessels, this plant has been an essential part of my cardiovascular health.
### 5. **A Holistic Approach to Health: Combining Spatholobus Suberectus with a Healthy Lifestyle**
While _Spatholobus suberectus_ has contributed to my health, it’s important to remember that maintaining a healthy lifestyle is key to longevity. Along with using this plant, I make sure to:
– **Eat a Balanced Diet**: A diet rich in fruits, vegetables, whole grains, and lean proteins provides the nutrients my body needs to function optimally.
– **Exercise Regularly**: Staying physically active is essential for maintaining strong muscles, bones, and cardiovascular health. I practice daily walking, stretching, and light weightlifting.
– **Prioritize Sleep**: Quality sleep is vital for both mental and physical health. I make sure to get at least 7-8 hours of restful sleep each night.
– **Practice Mindfulness and Stress Reduction**: Managing stress is crucial for overall well-being. I incorporate meditation, breathing exercises, and outdoor activities to keep stress at bay.
### **Spatholobus Suberectus – A Key to 70 Years of Health**
Living 70 years without illness is not a coincidence; it’s the result of a balanced lifestyle, the right nutrition, and the wise use of nature’s remedies. _Spatholobus suberectus_ has been an essential part of my journey, helping me maintain clear vision, a sharp mind, and perfect blood pressure. Its cardiovascular, anti-inflammatory, and cognitive-enhancing properties have supported my health in ways that no conventional treatment could.
If you’re looking to age gracefully and stay healthy, I highly recommend incorporating _Spatholobus suberectus_ into your routine. Whether through teas, supplements, or other forms, this remarkable plant can help you achieve optimal health, just as it has done for me over the past 70 years. Here’s to living a long, healthy, and vibrant life—free from illness